Here are some ideas to help you plan how to fit physical activity into your day at home, work, and elsewhere to help get you started. We know you’re busy. Work and family place a lot of demands on you. It...

Did you know that there are some great reasons to eat more whole grain breads and cereals? They are low in fat. They are good sources of fiber, vitamins, minerals, and protein. They can be fixed and eaten in...

Did you know there are at least four great reasons to eat more fruits and vegetables? It is easy to do. Almost all are low in calories and fat. They are a good source of vitamins and minerals and provide fiber...

Did you know there are at least four great reasons to eat less fat? It can assist in weight loss or weight maintenance because you’ll be eating fewer calories. It can help reduce your risk of heart...

Here are some ideas to help you plan how to fit physical activity into your day at home, work, and elsewhere to help get you started. We know you’re busy. Work and family place a lot of demands on you. It...