Here are some ideas to help you plan how to fit physical activity into your day at home, work, and elsewhere to help get you started. We know you’re busy. Work and family place a lot of demands on you. It doesn’t seem...
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StopGettingSick TeamEat Your Whole Grains
Did you know that there are some great reasons to eat more whole grain breads and cereals? They are low in fat. They are good sources of fiber, vitamins, minerals, and protein. They can be fixed and eaten in may ways...
Eat Your Fruits and Veggies
Did you know there are at least four great reasons to eat more fruits and vegetables? It is easy to do. Almost all are low in calories and fat. They are a good source of vitamins and minerals and provide fiber. They may...
Cut the Fat
Did you know there are at least four great reasons to eat less fat? It can assist in weight loss or weight maintenance because you’ll be eating fewer calories. It can help reduce your risk of heart disease by...
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Physical Activity Tips
Here are some ideas to help you plan how to fit physical activity into your day at home, work, and elsewhere to help get you started. We know you’re busy. Work and family place a lot of demands on you. It doesn’t seem...
Immune System Series
Introduction The immune system is a complex network of specialized cells and organs that has evolved to defend the body against attacks by “foreign” invaders. When functioning properly it fights off...
Do You Need a Multivitamin/Mineral Supplement?
Nutrition experts agree that the Food Guide Pyramid offers a reliable and easy-to-follow plan for healthful eating. Eating the “pyramid way” means choosing the appropriate number of servings and a variety of...
Depression
Depression is a serious medical condition. In contrast to the normal emotional experiences of sadness, loss, or passing mood states, clinical depression is persistent and can interfere significantly with an...
Protection Against Microbes
The body has an arsenal of defenses that it uses to ward off foreign invaders. Healthy immune systems recognize as foreign many things that are not self. Most of the foreign invaders that confront the human immune...
Cut the Fat
Did you know there are at least four great reasons to eat less fat? It can assist in weight loss or weight maintenance because you’ll be eating fewer calories. It can help reduce your risk of heart disease by...
Breast Cancer
Introduction The Breasts Understanding the Cancer Process Breast Cancer: Who’s at Risk? Detecting Breast Cancer Recognizing Symptoms Diagnosing Breast Cancer Biopsy When Cancer Is Found Planning Treatment Second...
Vaccines
What exactly is a vaccination and how does it work? Find everything you need to know about vaccinations and how they fight diseases in adults and children. Vaccine-Preventable Childhood Diseases We have record or near...
Experimental Drug Delays Breast Cancer
By MARILYNN MARCHIONE AP Medical Writer (AP) ATLANTA Women with advanced breast cancer soon may have another treatment option: A novel experimental drug delayed the growth of tumors nearly twice as long as standard...
St. John’s Wort
Introduction Treating Depression Clinical Trials References NCCAM Clearinghouse FDA’s Role How St. John’s Wort Works For More Information Drug Interaction Advisory Introduction St. John’s wort...
