Here are some ideas to help you plan how to fit physical activity into your day at home, work, and elsewhere to help get you started. We know you’re busy. Work and family place a lot of demands on you. It doesn’t seem...
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StopGettingSick TeamEat Your Whole Grains
Did you know that there are some great reasons to eat more whole grain breads and cereals? They are low in fat. They are good sources of fiber, vitamins, minerals, and protein. They can be fixed and eaten in may ways...
Eat Your Fruits and Veggies
Did you know there are at least four great reasons to eat more fruits and vegetables? It is easy to do. Almost all are low in calories and fat. They are a good source of vitamins and minerals and provide fiber. They may...
Cut the Fat
Did you know there are at least four great reasons to eat less fat? It can assist in weight loss or weight maintenance because you’ll be eating fewer calories. It can help reduce your risk of heart disease by...
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Do You Need a Multivitamin/Mineral Supplement?
Nutrition experts agree that the Food Guide Pyramid offers a reliable and easy-to-follow plan for healthful eating. Eating the “pyramid way” means choosing the appropriate number of servings and a variety of...
Supplements Associated with Illnesses and Injuries
Herbal Ingredient: Chaparral (a traditional American Indian medicine) Possible Health Hazards: liver disease, possibly irreversible Herbal Ingredient: Comfrey Possible Health Hazards: obstruction of blood flow to liver...
Physical Activity Tips
Here are some ideas to help you plan how to fit physical activity into your day at home, work, and elsewhere to help get you started. We know you’re busy. Work and family place a lot of demands on you. It doesn’t seem...
Teens, ‘Tweens’ Invade Health Clubs
At a growing number of health clubs, gyms and YMCAs across the country, the treadmills and barbells aren’t just for adults anymore. While experts debate whether it’s a good idea, more teens and...
Immune System Series
Introduction The immune system is a complex network of specialized cells and organs that has evolved to defend the body against attacks by “foreign” invaders. When functioning properly it fights off...
Tips: Talking to the Hard-of-Hearing
Tips for the *normal-hearing* when talking to the *hard-of-hearing* (hoh). The holiday season is coming round again and there will be many gatherings of families and friends. Those who come together will include...
Eat Your Whole Grains
Did you know that there are some great reasons to eat more whole grain breads and cereals? They are low in fat. They are good sources of fiber, vitamins, minerals, and protein. They can be fixed and eaten in may ways...
Depression
Depression is a serious medical condition. In contrast to the normal emotional experiences of sadness, loss, or passing mood states, clinical depression is persistent and can interfere significantly with an...
Sample Reduced Calorie Menus
Energy (Kcal) Fat (GM) %FAT Exchange for: Breakfast Whole Wheat Bread, 1 med. Slice 70 1.2 15 (1Bread/Starch) Jelly, regular, 2 tsp. 30 0 0 (1/2 Fruit) Cereal, Shredded Wheat, 1/2 cup 104 1 4 (1 Bread/Starch)...
Pelvic Inflammatory Disorder
Q. What is pelvic inflammatory (“in-flam-ma-tor-ee”) disease (PID)? A. PID is an infection of a woman’s uterus, ovaries, and/or fallopian tubes. Untreated, PID can cause infertility (not being able to...
