Timothy “Bud” Badyna has broken world records. He ran a marathon in under four hours. He finished a 10K race in 45 minutes. Wait a minute, you say, that’s not so fast. Right. But Badyna set those...
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StopGettingSick Team
Experts Offer Advice on Toning Flabby Abs
Washboards. Six-packs. No matter what they’re called, muscular, lean abdominals are an obsession for some Americans. And there is no shortage of methods to get them. Some fitness programs encourage countless...
What kills Americans most?
Heart disease. It’s the No. 1 cause of death in this country. You can lower your chances of getting heart disease. One way is to choose foods carefully. For a healthy heart, eat: less fat less sodium fewer...
Sound Advice on Hearing Aids
If you suffer If you suffer from a hearing impairment like 21 million other Americans, you may consider buying a hearing aid. Before you do, determine whether a hearing aid will work for you and what to look for when...
Early Alzheimers Disease
Terms You Need to Know Dementia is a medical condition that interferes with the way the brain works. Symptoms include anxiety, paranoia, personality changes, lack of initiative, and difficulty acquiring new skills...
Accidental Hypothermia
Introduction Cold weather can be risky for anyone, but especially for older people. Almost everyone is familiar with winter hazards such as broken bones from falls on ice or breathing difficulties triggered by cold air...
